Got a chance to workout with Aaron today. This is what I remember.
Grippers
#2x 5,5,5 BH
#E3x 2 RH
5 Dimes
x2 RH
x1 LH
Blob
x2 BH
several hops both hands
Bench Press
140x10
140x10
162x10
185x7
Saxon Bar
135x7
135x8
180x5 PR
202x3 PR
Push Press
140x5
Cyplenovs
15 RH
13 LH
Real happy with the Saxon Bar PRs.
HAPPY BIRTHDAY AARON!!!!
Great workout Zach!
ReplyDelete