Sunday, November 13, 2011

Rainy Day Workout

Got a chance to workout with Aaron today. This is what I remember.

Grippers
#2x 5,5,5 BH
#E3x 2 RH

5 Dimes
x2 RH
x1 LH

Blob
x2 BH
several hops both hands

Bench Press
140x10
140x10
162x10
185x7

Saxon Bar
135x7
135x8
180x5 PR
202x3 PR

Push Press
140x5

Cyplenovs
15 RH
13 LH

Real happy with the Saxon Bar PRs.

HAPPY BIRTHDAY AARON!!!!

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