Training 11/27/2011

Did a bit of training yesterday morning. Was hoping for a bit more time to workout but that just didn't happen. Happy with the bench increase, but dissatisfied with the Squat and pinch. Had to stop mid workout to help with the tiny human then resumed approximately 1hr later.

Squats
45x10
140x10
185x6
220x15 (terminated set due to quick onset migraine)

Grippers
#Tx10, #1x10, #2x7, E3x3
RH
Avg#3 x 2
Filed #3 x 1
Easy #3.5 x 1
BBE (170) x 1
Hard #3.5 x 0 (miss by a hair)
Rest 1hr
Easy #3.5 x 3
LH
Avg#3 x 1
BBGM x 2
Easy BBE (159) x 1
Easy BBE (159) x 0
Rest 1 hr
Easy BBE (159) x 2

2 Hand Pinch Euro (48mm)
3x60, 3x110
3x155
2x177
2x197
1x209
1x221
0x231 (4" and tear of left thumb webbing)

2HP Saxon Bar
1x233

Bench
10x45, 10x140, 3x185
15x225
Rest 1hr
3x225
3x275

Lying Tricep Extension (headbangers)
10x140

Gripper Mini-reps (TUT)
adj BBSM @ 1/4
RH 28sec
LH 15sec