I called off a group workout on Sunday morning because I was gonna be busting butt on the training room remodel and would only be able to train while the baby was taking a nap whenever that was, also because I smooshed the tip of my left thumb pretty good with a stray hammer strike on Saturday. That one actually caused the thumbnail to cut through the skin beneath it and took hours to stop bleeding completely. Its looking and feeling much better today though. Still not ready for any 2HP yet but alot better. Anywho, workout was done quickly while Nipper napped and I got a chance to test out the new bumpers on some light oly lifts.
Squats
10x45
10x135
6x185
22x210
Grippers
#Tx10, #1x10, #2x6, E3x3
RH A3x2, F3x1, EEx1, E3.5x1, E3.5x1, BBEx1, E3.5x2 H3.5x0 (1/16)
#2 mini-reps 36sec
LH A3x0 (bad set), A3x1, GMx1, EEx1, EEx1, F3x1, E3.5x0 (3/8)
#2 mini-reps 27sec
Hang Cleans
5x45
5x95
3x135
2x185
1x185
Hang Snatch
5x45
5x95
2x135
Bench
10x135
3x185
3x205
12x225
Lying Tricep Ext
10x135
Cyplenov's (bumpers)
4x80, 3x80
Shoulder Shocker
10x35 Seated plate front raise
8x15 Seated DB lateral raise
9x15 Seated DB Clean and partial press.
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