Had the opportunity to head up to Tim Struse's house and witness his historic MM7 cert followed by a bit of a workout after. Tim was strong as ever and crushed the MM7 first attempt followed by close misses on the next 2 attempts. The cert passed as well so that was pretty awesome! Afterwards I did a little bit of grippers, some 2HP and block weight pinching with him. Here are my details that I can remember anyway.
Early AM 11-5-2011
KB swings and snatches for warmup
Grippers
#T, #1, #2, E3, EE, E3.5 miss by 1/4 RH
2HP (54mm)
4x60, 4x110, 3x160, 3x180, 2x0x225 (broke off ground about 6" but could not lock out), 5x180
Round the Euro
3x (pick up with 2 hands and then go around the euro moving one hand at a time. Went around 3 times in one go)
TTK
weight unknown X bunch of mini reps
47.5# Blob negs
50# hex block weight RH, negs LH.
PM
Grippers (timed mini reps)
RH 25sec x #2, 8 sets x 10sec #2
LH 20sec x #2, 4 sets x 10sec #2
Great idea on the round-the-Euro. I'll have to give that a go!
ReplyDeleteJason, I'll prolly do it with a pair of 45's with a loading pin through the middle next time so I can begin to add weight to on it easily and shoot for just one revolution.
ReplyDelete... yeah, just a pair of 45s, like it's nuttin right Aaron. You make me sick! lol ; ) Nice workout man, and Tim's close was awesome!
ReplyDelete