Training 11-29-2011

Got in a quick Oly session today at lunch. Really gotta work on my flexibility on the oly lifts. I seem to only be able to rack a clean or snatch with a slight knee bend at most and cannot squat down without dumping after that. Supersetted Grippers, Cleans and Snatches

Lunchtime

BW Squats x 20

Grippers
#1x3 Speed
#2x3 Speed
2x Adj BBSM @ 1/4 x 3 Speed
RH
E3 x 1 Speed
Avg#3 x 1 OC 3sec
2x F3 x 1 OC 3sec
LH
E3 x 1
Avg#3 x 0 miss by hair
2x E3 x 1 OC 3sec

Cleans & Snatches (alternating sets up thru 165)
Cleans
5x45
5x95
3x115
3x137
2x165
2x187
1x209
1x231
0x255 (close miss on racking)

Snatches
5x45
5x95
3x115
3x137
2x165

DO Oly DL Sumo
1x345
1x367
0x377 (Back just not up to it today)

SLDL
25x115