Squats, squats and more squats!!
11/17/11
I finally got a baseline for 225 x max reps. Strength wise I was good for many more than 25 on the first set but my conditioning is non-existence and I couldn't breathe. The goal is to get 40 consecutive reps with 225 so my work is cut out for me. The last 5 reps were probably the hardest (mentally) 5 reps I've ever done with weights.
PL Squats
45x5
135x5
185x5
205x5
235x5
265x5
High Bar Squats (225x max reps)
25,10,5
Here's the video:
http://www.youtube.com/watch?v=PXRB-bWLm08
I finally got a baseline for 225 x max reps. Strength wise I was good for many more than 25 on the first set but my conditioning is non-existence and I couldn't breathe. The goal is to get 40 consecutive reps with 225 so my work is cut out for me. The last 5 reps were probably the hardest (mentally) 5 reps I've ever done with weights.
PL Squats
45x5
135x5
185x5
205x5
235x5
265x5
High Bar Squats (225x max reps)
25,10,5
Here's the video:
http://www.youtube.com/watch?v=PXRB-bWLm08
Nice Job Duder!
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