Still decently sore from the last workout. Especially deep in the forearms everywhere and pecs. Been foam rolling and stretching nightly as well as about any other time I get a chance. Also doing self massage on the forearm soreness. I only had time for a very short workout today at lunch but I bettered my recent DL numbers by a bit. Looking forward to going back to Sumo style as it is ever so much more comfortable. I feel like I'm doing mostly a leaning forward SLDL with the feet Froggy style.
Do Oly DL (heels together)
10x45
6x140
3x235
3x280
2x330
2x2x352
Grippers
5x3x#1
Standing Press
9x140
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