Zac stopped by this morning and joined me for a nice birthday workout. Was a good one and got a few PR's. Was raining as well so that made it even better for an outdoors workout.
Squats
10x45
10x140
5x185
18x207
Grippers
10x#T, 10x#1, 6x#2, 3xE3
RH 2xA3, 1xE3.5, 1xBBE (170), 32sec mini reps #2
LH 0xA3 close miss, 3xE3, 23sec mini reps #2
Bench
10x140
6x185
3x207
12x225
Pinch SLDL Saxon
3x10x135
Saxon bar cheat curl
1x135
1H Saxon Pinch
0x135 RH (got a few inches off the ground)
Lying tricep extension (headbangers)
6x140
Thumbless Axle Reverse curls
30x 33#
Defranco Shoulder Shocker
Seated Plate front raise 35#x10
Seated DB slow clean to press 15#x10
Cyplenov's
8x80# LH
12x80 RH
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