BW was 256.6 this morning. Got a decent workout in at lunch today. Also did hot tub followed by foam roller work and stretching last night before bed. Gonna try to get more consistent with this to try and get more mobility. Pinch was good today and squats and bench were also up from last session.
Squats
10x45
10x140
22x195
2HP Saxon DL
3x135
3x180
3x202
3x215
3x227
3x232 (Did not touch ground, continuous reps)
10x205
Bench
10x140
6x185
8x225
Round the world
1x 2-20kg plates with IM loading pin through center ~ 95#
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