Got a nice workout in at lunch today including benching for the first time in a year based on my log entries. My shoulders did not seem to dig on it too much which is a first. But some good stretching and easing into it again should help. I didn't push it and left lots in the tank. BW was down this morning to a new recent low and I'm pretty happy about that as well. Also closed my Easy #3.5 again RH in this workout which is great after missing it last workout.
Anywho, here is what went down today. About 45-50min total.
BW 254.9 this AM
Lunchtime
Jump rope 60x, 60x
Squats (ATG)
10x45
10x140
8x162
5x195
16x195
Grippers (interspersed with Squats and Bench)
20x#T, 20x#1, 15x#2
RH
3xE3
2xBBGM
1xAvg3
1xF3
1xE3.5
3x3xAvg3
2x2xAvg3
5/8 BBM 25sec OC
LH
2xE3
1xBBGM
0xAvg3 to 1/8
7x2xE3
1xE3
5/8 BBM 20sec OC
Bench
8x140
6x185
2x6x207
Nice workout dude. Congrats on that 3.5.
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