Axle Deadlifts with a PR

11/23/11


Today was axle deadlift day on 5/3/1 and during warm-ups my hands were feeling so good that I decided to attempt a PR during the warm-up sets.  I also decided to try doing sumo since I've heard a few people say pulling sumo is easier on their grip using the axle.

DO Axle Deadlifts
105x3
155x3
210x3
270x1, 315x1, 350x1 (sumo) PR 
 http://www.youtube.com/watch?v=77hcnGFeSPE
240x3
270x5-grip started to give out on 5th rep.


Pullups (narrow, neutral grip with FatGripz)
2-stopped here because my left shoulder wasn't having it today.


Axle Bent-over Rows
105x5
135x5
155x5
185x5
185x5-my grip was toast at this point and I barely got the last rep.


BlobZilla (Iso's x6 seconds)
5x1