Kettlebells kick my ass. I love it. Just cardio and grippers today. Again, most grip work was done between KB sets. Today was volume grippers.
Jumping Jacks
x50
x50
KB Swings 44#
x20
x20
x20
x20
x20
x20
Grippers
Trainer x10 BH
RH, #2 CCS: 3,5,6
RH, #1 CCS: 13
RH FBBC 2x Smooth CCS: 8
LH #1 CCS: 8,9,10,10,10
Well that's it for today. Jason and I are having this little contest to see who can drop down to 245 first. Deadline is March 1st. I intend to go beyond that a little, but I am looking forward to the friendly competition. Loser buys the other dude a six pack of beer winners choice! I AM DOWN! I think he under estimates how much I love beer... but don't tell him that. lol
Great stuff Zach! I think a lot of people underestimate jumping jacks as well. Last winter I was doing Tabata sets with them.
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