Kettlebell and Jumping Jacks. I did a set of KB, waited 30 to 45 seconds, then did a set of JJs, waited 30 to 45 seconds... repeat for 25 minutes timed. After each set of exercises I closed a #2 each hand. I finished remaining time with Burpees.
KB Swings 44#
x20,20,20,20,20,20,20,20
Jumping Jacks BW
x30,40,50,50,50,40,30
15 Burpees
I am so outta shape, but I feel good after this workout. Bringing diet in line slowly but surely. Not gonna stop drinking beer though. It's ok, I am only really drinking 1 every other night or so... and I try to have it with my meal around 5 or 6.
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