Quick Session at lunch. Had to superglue up a tear from grippers a couple days ago on LH middle finger before starting. Is still a bit tender. Also been fighting a really bad stiff neck and upper back. I can barely move my head right now. Was hoping this workout would loosen it up but it only loosened it up a little and it was not lasting. Going to see the chiro in the morning. This made the pinch pulls and clean and presses very interesting.
2 Hand Pinch Saxon Bar DL
5x135, 5x155, 7x190, 8x190
Saxon Bar Pinch Clean and Press Behind Neck
0x145, 5x140, 6x140
2" FBBC Vbar Hammer Curls (Ring Finger at bottom of chalked area)
LH 8x
RH 14x
2" Vbar front rotations (heel at bottom chalk line)
LH 7x
RH 15x
2" vbar rear levers (heel at bottom of chalk)
6x BH
Broccoli band Ext (tempo test)
20x BH 41X2 tempo (wow burned!)
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