Pinch Training 8-09-2011

Today did a little fun workout since my buddy Zac came over.

Grippers
RH 8x#2, 2x 1x F3 OC 5sec
LH 8x#2, 2x 1x E3 OC 5sec

1H Negs with 110# on Euro at 48mm

Blob walk about 15' RH, NL LH (skin tear still healing)

2HP Saxon Bar DL easy
10x135, 8x185

Saxon Bar Clean and Press Behind neck
8x135

Saxon Bar Curl
2x115

Behind back Saxon bar Wrist curls
8x115

1H Clean and Press
RH 2 - 25s pinch (mismatched sizes)

1H Axle DL
LH 3x135 high rows, 0x185
RH 3x135 High rows, 2x1x185

Axle Clean and Press Behind Neck
2x185

Axle Reverse Curls Strict
20x Bar

Hammer Curls 2" Vbar FBBC
Ring finger on bottom of chalked section
RH 5x
LH 4x