Didn't have much time today for a session but needed to get some pinch in before we go out of town for a few days vacation. Knocked this one out and man are my arms baked now.
2 Hand Pinch Saxon Bar DL
5x135, 5x155, 10x180, 10x180
Saxon Bar Pinch Clean and Press Behind Neck
9x135
Saxon Bar Behind Back Wrist Curls
14x105
Saxon Bar Reverse Curls
14x55
2" FBBC Vbar Hammer Curls (Ring Finger at bottom of chalked area)
LH 5x, 3x
RH 7x, 3x
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