A few workouts and updates

Been busy the last few days with the remodel, etc so no updates here. I did finally get the outside portion of the door opening I was bricking up done though, WooHoo! Still need to finish the inside but it should be alot less hot inside than it was out in the sun yesterday. On the workout side of things, here are the last few workouts. I was starting to get a lack of progress on grippers so I decided to try and deload for a few days. May change schedule some as a result of the slowed progress. I did however close my again Easy #3.5 on the 27th though. Was hoping for a double but just could quite get it closed on the 2nd.

7/26/2011
Grippers

#Tx10, #1x10, #2x5
LH E3x2, E3x4, E3x3
RH E3x3, EEx4 E3.5x0, F3x0

LH CCS #2x3

Cut workout short since I didn't hit my numbers and had no fire

7/27/2011
Retried Gripper workout

#Tx10, #1x10, #2x5
LH E3x2, E3x4, E3x2, E3x2, #2x3 + OC
RH E3x4, E3.5x1 (missed 2nd rep by 1/8"), F3x2 (missed full closes by 1/8", 1/4"), F3x1, E3x3 + OC

LH #2 OC 10sec + #2 NEG, #2 OC, #2 Neg
RH #2 OC + #2 OC, #2 OC, #2 OC All 10sec

8/1/2011
Unplanned day

Gripper warmup
#1x7, #2x6

2 - 25# plate Pinch
pass between hands a few times.

Gripper OC RH, Neg LH, 5sec for either
BH 4x 159# EE x 1 (LH closest hold was 1/8" from close)