Switching things up a bit on grippers and likely changing the Pinch work some starting next week as well. I tore a nice flap of skin on my Left Thumb today attempting some Blob pulls for Gripcerts.com and that is a good reminder that I may be training a little too close to my max and it is time to back the intensity / weight down some and progressively work back up. On grippers for the current training cycle I am going to shoot for a daily GTG method on Over Crushes. I took some video of the pinch work and will try to get it up later.
Grippers
#1x10, #2x5
RH 159# EEx2x1 OC 5sec
LH 159# EEx2x1 Neg OC 5sec (forced in and popped open a hair)
Pinch
2H Saxon DL
5x135, Blob picks RH negs LH, 3x185
2x235, 3x235, 235x2+1, 8x185
Saxon Bar Curl
10x95
Blob RH, Blob almost full pull LH
Saxon Bar BNP
10x105
Behind Back Saxon Bar Wrist curls
12x105
Saxon Bar Reverse curls
12x55
Had to watch the video again. Great stuff Aaron!
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