Training 8-04-2011

8/4/2011

Grippers
Early AM
#1x10, #2x8 BH

11:30am
RH
#2x5
EE (159#) OC 5sec,
F3 OC 5sec (closed)
F3 Neg OC 5sec (forced in popped open 1/16)

LH
#2x5
EE (159#) Neg OC 5sec (forced in and popped open a hair)
EE (159#) Neg OC 5sec (forced in and popped open 1/8)
EE (159#) Neg OC 5sec (forced in and popped open 1/8)

1:00
RH
#2x5
F3 Neg OC (forced in popped open 1/8)
F3 Neg OC 5sec (forced in popped open 1/4)
F3 Neg OC 5sec (forced in popped open 1/4)

LH
#2x5
EE (159#) Neg OC 5sec (forced in and popped open 1/8)
EE (159#) Neg OC 5sec (forced in and popped open 1/4)
EE (159#) Neg OC 5sec (forced in and popped open 1/4)