Too many hobbies, too little time: Grippers 8-21-2011

Sunday, August 21, 2011

Grippers 8-21-2011

Grippers Training
warmup
#2x5

Block set tempo work 1 1/8" block

RH 6x E3 x 2reps tempo 41X2
LH E3x1 tempo 41X2, 5x #2 x 3reps tempo 41X2

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Aaron's PR's and Goals for the year

1H Axle DL All-time - 224#
1H Axle DL Goal - 240#
2HP All-time PR - 256#
2HP Goal for 2015 - 250#
2HP short term goal - 240#+
Bench Press 2012 - 375#
Bench Press Current - ?
Bench Press Goal - 405#
DO Axle DL All-time - 410#
DO Axle DL Goal - 425#
Grippers All-time PR - 195
Grippers Goal - 199+
Grippers short term goal - get back above 185
Hub lift - 80#+
Hub lift current - 75#
Saxon Bar 2HP DL All-time - 1x273
Saxon Bar 2HP DL Goal - 275
Saxon Bar Clean & Press All-time - 174
Saxon Bar Clean & Press Goal - 180
Saxon Bar Snatch All-time - 137
Saxon Bar Snatch Goal - 155