Training session with Andrew Durniat

Had an opportunity to meet up with Andrew Durniat at his Gym in Wooster, OH while on my business trip. We had a good session and a nice discussion on training, etc over dinner. Here was my stuff, that I remember anyway.

warmup cluster
135#
DLx3 -> Clean -> Press -> BNPx5 -> Narrow Grip pullups x 4

2HP Euro 48mm
3x 110, 3x160, 3x190, 2x210, 1x230, 8x160

Plate curl RH
1x 35# bumper

Anvil lifts

1H Axle Lift York Revolving bar
2x140 BH
Neg @ 230 RH

Conv Axle DL York Bar
3x 230, 2x320

Vbar Hammer curls

Gripper Tempo's
3x E3 RH, 3x #2 LH