Too many hobbies, too little time: Grippers 8-28-2011

Sunday, August 28, 2011

Grippers 8-28-2011

Gonna continue with testing of the Tempo protocol for the time being. Hopeful some strength gains will come of it. Increased volume this session over last.

Grippers
LH 7x #2x3 tempo 41X2
RH 7x E3x2 tempo 41X2

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Aaron's PR's and Goals for the year

1H Axle DL All-time - 224#
1H Axle DL Goal - 240#
2HP All-time PR - 256#
2HP Goal for 2015 - 250#
2HP short term goal - 240#+
Bench Press 2012 - 375#
Bench Press Current - ?
Bench Press Goal - 405#
DO Axle DL All-time - 410#
DO Axle DL Goal - 425#
Grippers All-time PR - 195
Grippers Goal - 199+
Grippers short term goal - get back above 185
Hub lift - 80#+
Hub lift current - 75#
Saxon Bar 2HP DL All-time - 1x273
Saxon Bar 2HP DL Goal - 275
Saxon Bar Clean & Press All-time - 174
Saxon Bar Clean & Press Goal - 180
Saxon Bar Snatch All-time - 137
Saxon Bar Snatch Goal - 155

Sunday, August 28, 2011

Grippers 8-28-2011

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