Time to get back on the stick on fat loss. Been feeling large and super crappy lately. Started a food journal today and did this workout during lunchtime and got a really solid sweat going. Starting weight is likely around 270#. Also results from the Chiro appt yesterday is that he thinks my neck/upper back has a sprain somewhere. Everything was locked up tight with muscle tension but with some traction, heat and active release work he was finally able to get some movement. Been icing a few times a day and doing anti-inflammatory, and it is feeling much better today. Gotta go back for another session in the morning.
Rounds - Jump rope and Tempo Grippers
35min total for both
14 sets of 35-45 rope jumps with grippers between sets
Grippers
#1x8, #2x6
LH 8x #2x3 tempo 41X2 (6th set was x2+1 bad set), #1x6 tempo 41X2 -> #Tx6
RH 8x E3x2 tempo 41X2, #2x6 tempo 41X2 -> #1x3
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