Training 9-21 and 9-22-2011

Yesterday 9/21
Attempted planned gripper workout. Was not really hitting the reps and strength levels I was hoping for so I tested my toe touch ROM. Was barely past my knees so I called called it quits for the day.

Jump Rope
60, 60, 60, 60, 60

Grippers
#Tx10, #1x8, #2x6
LH E3x2 (31X2 Tempo), #2x4 (41X2 Tempo)
RH E3x3 (41X2 Tempo), E3x3 (41X3 Tempo)

Today 9/22
Redid yesterday's gripper workout with squats and presses instead of jumprope. Felt much better and gripper strength was on target. Did not quite hit the volume I planned due to time constraints but still very happy with the workout. Prolly the first time I have squatted in over a year.

Squats (ATG With Axle) (Sets interspersed with gripper sets)
10x33
10x125
10x125
10x125

Grippers
#Tx10, #2x6, E3x3
RH
  F3x1 (30mm block set)
  F3x1 (61X2 Tempo 30mm Block)
  E3x4 (41X2 Tempo)
  E3x3 (41X2 Tempo)
  E3x3 (41X2 Tempo)
  #2x13 (50mm Block set)
LH
  F3x0 (miss by 1/8)
  E3x1 (61X2 Tempo 30mm Block)
  E3x2 (41X2 Tempo)
  #2x5 (41X2 Tempo)
  #2x5 (41X2 Tempo)
  #1x13 (50mm Block Set)

Axle Behind Neck Press (Interspersed with Gripper sets)
3x125 (61X1 Tempo)
3x125 (61X1 Tempo)
10x125