Saturday I spent the day working on the remodel of my training room. Its been a few weeks since I have had the time to work on it so it was really nice to see some progress. Got the brick work done, and all of the drywall except for where the brickwork was occurring is up and first coat of mud and tape is done. So Sunday morning I was a little sore before the workout but most of it worked out once I got warmed up. I hit my planned numbers in the Pinch DL but it did feel heavy this time. Prolly due to the day before. Still a little sore today so prolly a good sign.
Jump rope (thoughout the workout with last set at end)
60, 60, 60, 60, 100
2HP Saxon Bar
5x135, 4x180, 1x205
5x217, 5x217
Saxon Bar Clean and Press
Clean 1x135 + 2 Press -> Clean 1x135 + 2 Press -> Clean 1x135 + 2 Press (back to back with brief pause between each)
35# Plate curl
RH 4x, 4x
LH 4x, 4x
2" Vbar front wrist raises
4x 41X2 Tempo
2" Vbar standing Tricep extension with lever
8x Each Hand
Blob Tricep Extension
15x
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