Rounds - Jump rope and Tempo Grippers
Gripper sets between rounds of jumprope
33.5 min total for both
10 sets of 55 rope jumps
Grippers
#1x8, #2x6
LH 2x #2x4 41X2, 5x #2x3 tempo 41X2, #2x4 -> #1x6 Wide Block Set
RH 2x E3x3 41X2, 4x E3x2 tempo 41X2, E3x1 41X2, #2x7 -> #1x8 Wide Block Set
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