From yesterday. Still sore today and should take a few recovery days before hitting it again. Testing a slightly different protocol for the next few sessions. I'm very curious to see what kind of results it will give.
Grippers
Warmup
RH #Tx10, #1x10, #2x5
LH #Tx10, #1x10, #2x4
Isometronic protocol
RH E3x5 -> 10sec OC -> next single failed at 1"
LH #2x3 -> 10sec OC -> barely moved next single -> #1x1
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