Thursday, June 23, 2011

Gripper training

Knocked out a quick lunchtime workout today. Nothing spectacular, but my parallel set grippers are coming back a little. Was still just a little sore from pinch workout a couple days ago so I didn't push too hard and lowered the volume.

Grippers

RH #Tx10, #1x10, #2x5, E3x7, Avg#3x2 (missed 3rd by a hair)
LH #Tx10, #1x10, #2x4, E3x2, E3 x0

CCS RH
#2x8

CCS LH
#2x4

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