Today is my daughters first birthday so I decided to get up early and get on the ball with my weight loss plan. Walked over to the park and did a light jog followed by 6 pullups and some stretching. Next did some sprint intervals. 5x 50ish yard sprints with walking or jogging between. Total time about 10 min on the sprints. Followed that up with a nice mushroom egg omlet, fresh tomatoes and some cantelope. BW this morning was 262 which is down from the 270's that I was at not too long ago.
No comments:
Post a Comment