Tuesday, June 28, 2011

Evening Gripper work

Even though I did pinch earlier in the day yesterday it felt like I might have some left in the tank for a 2nd brief training session. Left hand numbers were down and after set of 10 with the Easy #3 Righty I was pretty much smoked but a good workout none the less. Forearms and hands muscles have a nice deep soreness today.

Grippers (Yesterday Evening)

RH #Tx10, #1x10, #2x6, E3x10, Avg#3x2 -> E3 - 5sec OC -> #2 - 8sec OC

LH #Tx10, #1x10, #2x5, E3x0, E3 x0, #2x8, #2 - 8sec OC

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