Training Saturday 10-1-2011

BW this morning 10/3 was 257.9#

Did a morning training session with Zac on Saturday. Decided to switch things up a little. Was planning on doing grippers but did a test day first before a little tempo work. Also tried a new forearm circuit I came up with. Still pretty sore from it today.

Squats (ATG with bottom pause 51X2 Tempo)
10x155, 10x155

Standing Press (bottom pause with 41X1 Tempo)
3x155, 3x155

Grippers
#T x 10, #1 x 8, #2 x 8, E3 x 3
RH F3 x 1, E3.5 x 1, H3.5 x 0 to 1/4, E3x3 41X2 Tempo, E3x2 41X2 Tempo
LH A3 x 1, EE x 1, E3.5 x 0 to 1/4, E3x1 41X2 Tempo, #2x5 41X2 Tempo

Mr. Pain the Forearm circuit
Super set of:
Bent over hanging wrist curls with Saxon bar towards you 75# (41X2 Tempo to failure) -> Wrist curls with Saxon Bar normal 75# (41X2 Tempo to failure) -> Cyplenkov's with 45# (41X2 Tempo) to failure + Negs to Failure
Rest 2min
2" Vbar front levers to failure (41X2 Tempo) -> 2" Vbar Tricep Extension with Wrist lever at top to failure (Slow Eccentric Tempo) -> Reverse Thumbless Axle Curl to failure (Slow Eccentric Tempo)
2 min rest
2" Vbar Lever Hammer Curl Club Negs - to failure

Literally could not pick up empty vbar or hold onto the empty axle bar when this was done.