Did a little gripper work at lunch to test something. Still sore from Sunday's training session so I didn't do too much.
Negative Accentuated Gripper work
#1x7
BBM 5/8 handles 4112 tempo + 11# Ecc x 1 BH
BBSM 5/8 handles 4112 tempo + 11# Ecc x 1 BH (LH more of a fight Ecc)
#1x5 LH, 12 RH
BBM 5/8 handles 4112 tempo + 11# Ecc x 1 BH
#1x5 LH, 12 RH
BBM 5/8 handles 4112 tempo + 11# Ecc x 1 BH
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