This morning I put on a group training session. Tim Struse came, as well as Zac and Paul. It was a great session and was pretty blown away when Tim did some reps with my 194# #4 gripper. Here is my stuff from the day, at least what I can remember. Everything was sufficiently smoked by the end.
Jump rope 100x
Grippers concurrent with below superset
5x#2, 1xE3, 1x#3, 1x EE, miss on F3, 1xF3
Super set squats with standing press
Squats 5112 tempo ATG
10x140
14x185
Standing Press 6112 Tempo
5x140
2x185
4x165
Blob walk RH about 10feet. broke off ground LH a couple times a few inches.
Saxon Bar 2 Hand Pinch
5x135, 3x185, 2x207, 2x227, 2x227, 2x227, 2x227, 2x227
DO Axle DL Heels together
5x130, 3x130 (Each hand 1HDL)
3x235
2x280
2x330, 2x330, 2x330
Mr. Pain circuit
Saxon bar curl 12x90 ->
Standing Bent over Wrist curls Saxon bar 8x90 ->
Cyplenovs 8x 45# Each hand
2min rest
Forkulator Ext 10x 5# ->
Saxon bar reverse Curls 5x38# ->
2"Vbar front levers ->
2"Vbar Standing Tricep extension Levers ->
Thumbless Axle Reverse Curl till bar fell out of hands
Gripper
#1x4 Each Hand
2" Vbar Hammer curls - neutral grip to really hit the brachioradialis.
Later in the day did a lesurely bike ride with wife and Kiddo.
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