Workout 10-11-2011

Only had time for a quick and dirty workout today. So I ended up supersetting most things. I think that combined with the slow tempo eccentrics made it a good bit more challenging. Total time about 40min

Super-setted these 4 lifts
Squat
10x45, 8x140, 14x170 (4112 Tempo)
Standing Press
10x45, 4x140, 3x170 (4112 Tempo)
Saxon Bar 2 Hand Pinch DL (with 2 sec hold at top)
5x135, 3x180, 2x205
Grippers
8x#2, 2xE3 block set slow Eccentric, F3 RH x1 (missed close by a hair and slow ecc), E3x1 LH (slow ecc)

Super-setted
Standing Press
3x170 (5112 Tempo) - Last rep very hard, meant to use 165 on these and forgot about overweight 45's
Saxon Bar 2HP DL (2sec hold at top)
2x220

Super-setted
Saxon Bar 2HP DL (2 sec hold at top)
2x220, 2x220, 2x220, 2x220, 2x220
DO Axle DL Heels touching
10x130, 3x200, 3x250, 2x300, 2x325, 2x325 (slow ecc phase on last 3 sets almost lost last rep on last set - fingertips)

Cyplenkov's
5x45 BH