Zac and Tim came over this morning for a nice group training session. It was a really good session for me. Also wanted to welcome Russ to the blog as a contributer. Anywho, heres my stuff for the day.
Jump Rope 80x
Squats (ATG)
10x140
10x162
20x185
Standing Press
5x140
3x162
3x185
2HP Saxon Bar DL
5x40
5x130
5x180
2x225
1x247
1x257
2x0x270 (1st one almost to knees, 2nd almost to lockout)
1H Axle DL
1x185 BH
1x195 RH, x0 LH (Neg)
Axle Clean
1x195 -> SLDL x 8
2 - 45# hub farmers across the yard and back
Hub Lift
1x45# BH
1x65# BH
1x80# RH
Blob lift
RHx1
LHx0 half way up
2H Plate curl
3x75# (york 75# plate)
Cyplenov's
6x75# LH
8x75# RH
Grippers
BBGMx1 RH, x0 LH
KB swings
25kg
10x each hand every minute for 4 minutes (80x)
That's a HUGE workout Aaron! Lot's of big lifts happening. 270 is right around the corner by the sounds of it. Great bunch of guys to keep things getting pushed as well.
ReplyDeleteGreat work here! I really want to make myself a Saxon bar.
ReplyDeleteWas a great morning, and while I didn't do nearly half of what Aaron did, I am tuckered out. Gonna post a vid of some of my highlights in a bit. Thanks again for having us over Aaron!
ReplyDeleteThanks Guys! I need to post the videos of the 270 Saxon attempts that Zac took as well still once I get them uploaded. Also the 2H plate curl for reps with the 75# York Plate.
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