Did a bit of gripper work on Saturday the 14th, and Monday the 16th. Here is the Deload Bench and 2HP from yesterday. Got some good work in with the Blob. Sore today.
Bench
10x135
5x185
3x5x205
2HP Euro 48mm
3x60
3x110
3x5x160 touch and go
Blob
RH x3, x3, x4
LH x1 + 2 Negs, x0, Neg, x1, Neg, x1
Inch DB Drags
x3 Each Hand
Blob Swings RH
Reverse Blob
RH x1
Standing Press behind Neck
10x 45
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