Training 01-06 and 01-08-2012

Had a big session on Sunday and a few guys came out for it. Martin came down from the Phoenix area, Zac came out, Tim and another guy came down from Oro Valley as well. For me it ended up being a fun testing session. Nothing Max effort, even though some of the thickbar attempts were over my current strength levels. A bit sore still from the volume of good work put in. Friday was just a quick 5 min gripper workout in the evening.

Friday 01-06-2012
Grippers
#1, #2
Mini-reps
E3 6sec RH
E3 6sec RH
E3 6sec RH
E3 6sec RH
Cant remember LH Either BBSM@1/4 or E3 and similiar times.

Sunday 01-08-2012
Squats
45x10, 115x10

Grippers
#1x10, #2x10

2HP Euro 48mm
110x3
160x3
210x2 +1
230x1

Saxon Clean
130x3
150x1
180x0 Missed catch

Saxon Bar Bent Over Pinch Rows
200x5

Inch DB Negs
4x1 BH

45# Hub
Flips

Blob
2x1 RH
0x LH
1x RH
1x LH

Pair 45# plate pinch DL
4x RH
0x LH
1x RH
1x LH
1x RH
1x LH

45# plate curl
RH

Axle 1H DL
0x213 Just below knees RH
1x213 Neg BH

Axle Clean and Press
1x213 slight knee dip on press

Axle DL
1x335
0x385 broke off ground couple inches

2" Vbar
1x200
1x245
0x270 1"
reps/iso holds with 210

4P's
3x2x66#

SW handle
80#x5
105#x5
3x 1x 105# 10sec hold into negs

Canvas Farmers lifts
3x52
3x72

Grippers
#1x10 LH
#1x20 RH

Axle DL
10x213#