Just getting caught up on some of these workouts. This one was from Christmas Day, which proved to be interesting. About midnight or a little before Christmas morning I woke up with my gut feeling a little weird. Well within 20 minutes I had projectile vomiting and firehose butt at the same time. Stomach flu. That lasted for a around 6 hours and then I was able to rest some. Did grippers later that afternoon to stay on schedule but was still feeling pretty weak.
Grippers
#1, #2x4
LH #2 18sec Mini-reps, 16sec, 18sec, 2" set #2x3
RH #2 18sec Mini-reps, BBSM@1/4 18sec, 18sec, 2" set #2x7
Later #2 2" reps x 10 RH -> #1 x 12
#2 2" reps x 5 LH -> #1 x ?
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