Did a bit of Lunchtime work on the 12th and some gripper work on the 11th that I did not record. Anywho, here is the stuff from the 12th. Very happy with the top sets on Bench and 2HP. My forearms were sore for a few days after that.
Bench & Pinch Supersets 43minutes
Bench
10x135
5x185
3x225
3x275
2x295
2x315
3x315
10x225 Close Grip
Grippers
#2x1
E3x2
F3x1 RH
2HP Euro 48mm
110x3
160x3
180x3
200x3
210x3
220x3
220x3
220x4
180x10
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