Too many hobbies, too little time: 01-04-2012 training

Friday, January 6, 2012

01-04-2012 training

Quick Bench and Pinch lunchtime workout.

Bench
10x45
10x135
5x185
5x225
6x275
5x275
8x225 Close Grip

2HP Euro 48mm
5x60
3x110
3x155
3x175
3x200
3x220
3x220
7x177

Gripper
5x#2 BH

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Aaron's PR's and Goals for the year

1H Axle DL All-time - 224#
1H Axle DL Goal - 240#
2HP All-time PR - 256#
2HP Goal for 2015 - 250#
2HP short term goal - 240#+
Bench Press 2012 - 375#
Bench Press Current - ?
Bench Press Goal - 405#
DO Axle DL All-time - 410#
DO Axle DL Goal - 425#
Grippers All-time PR - 195
Grippers Goal - 199+
Grippers short term goal - get back above 185
Hub lift - 80#+
Hub lift current - 75#
Saxon Bar 2HP DL All-time - 1x273
Saxon Bar 2HP DL Goal - 275
Saxon Bar Clean & Press All-time - 174
Saxon Bar Clean & Press Goal - 180
Saxon Bar Snatch All-time - 137
Saxon Bar Snatch Goal - 155

Friday, January 6, 2012

01-04-2012 training

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