Sunday's workout. Zac came over and trained with me and even Derek showed up for a bit at the end.
Squats w/ baby on back x 20
warmup circuit
3x
50x jump rope
10x 24kg KB swings per arm
Bench - 10x45, 10x115, 10x165
2HP euro 48mm
3x110
3x155
2x177
3x210 did not lock out last rep.
3x198
3x198
3x198
6x198
2HP Saxon DL
20x160
Hub transfers and flip catches 45#
a few
Blob lift RH x2x1
LH negs
Ledge Pullups
6x, 10x
25# Bumper curls
x3
Gripper TNS
#2x3 BH
E3x0 close miss
BBSM @ 1/4 x1 RH
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