Too many hobbies, too little time: 12-20-2011 Bench and Grippers

Tuesday, December 20, 2011

12-20-2011 Bench and Grippers

Quick lunchtime workout. Grippers interspersed between bench sets.

Bench
10x45
10x135
5x185
3x230
6x275
4x255
4x255
5x255

Grippers mini-reps for time
#T, #1
#1 16sec
RH #2 16sec, BBSM @ 1/4 16sec, 16sec, 16sec, #2 20sec
LH #2 16sec, 16sec, 16sec, 16sec, 12sec

Lying tricep ext (Headbangers)
10x135

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Aaron's PR's and Goals for the year

1H Axle DL All-time - 224#
1H Axle DL Goal - 240#
2HP All-time PR - 256#
2HP Goal for 2015 - 250#
2HP short term goal - 240#+
Bench Press 2012 - 375#
Bench Press Current - ?
Bench Press Goal - 405#
DO Axle DL All-time - 410#
DO Axle DL Goal - 425#
Grippers All-time PR - 195
Grippers Goal - 199+
Grippers short term goal - get back above 185
Hub lift - 80#+
Hub lift current - 75#
Saxon Bar 2HP DL All-time - 1x273
Saxon Bar 2HP DL Goal - 275
Saxon Bar Clean & Press All-time - 174
Saxon Bar Clean & Press Goal - 180
Saxon Bar Snatch All-time - 137
Saxon Bar Snatch Goal - 155

Tuesday, December 20, 2011

12-20-2011 Bench and Grippers

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