Tuesday, December 20, 2011

12-20-2011 Bench and Grippers

Quick lunchtime workout. Grippers interspersed between bench sets.

Bench
10x45
10x135
5x185
3x230
6x275
4x255
4x255
5x255

Grippers mini-reps for time
#T, #1
#1 16sec
RH #2 16sec, BBSM @ 1/4 16sec, 16sec, 16sec, #2 20sec
LH #2 16sec, 16sec, 16sec, 16sec, 12sec

Lying tricep ext (Headbangers)
10x135

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