Zac stopped by for this one. Temp was around freezing, ice on stuff. I bailed out of the Squats early, just wasn't feeling it. Pinch went well, the Euro felt surprisingly grippy despite the cold wet weather. I upped my PR on the new IM hub as well. Wanted to go higher with the grippers but those were not feeling strong either so I moved on to Pinch. I'm a bit sore today like I did something, go figure.
On the training room remodel project, its moving along. One wall left to texture. Then Priming and painting the new walls and trim. I went and picked up a few additional stall mats as well. Looking forward to getting everything moved back in there.
Squats
10x45
10x140
10x220
Grippers
#T, #1, #2
E3x2
F3x1 RH
Avg3 x 1 LH
EEx0 TNS RH
EEx1 RH
E3 x 2 LH
1HP Euro 48mm BH
1x80
1x92
1HP 2-44s
2x1x RH
2x0x LH Neg
5x1x +2.5# Negs BH
Blob
1x BH
2HP Euro 48mm
3x110
3x155
3x177
2x199
1x220
1x225
1x230
0x235
1x235
IM Hub
2x33 BH
2x0x52 LH
1x52 RH
1x57 RH
1x60 RH
1x62.5 RH
Bench
10x45
10x135
3x185
3x225
5x275
15x225
Plate curl
10x 25# bumper BH
Lying tricep ext (headbangers)
9x145
Pinch Farmers with Bumper in each hand, back to back
2- 45s black
2- 45s Blue
2- 35s Yellow
2- 25s Green
My hands are feeling funky today as well! Love it. Good workout man.
ReplyDeleteGreat job on the new hub! I probably couldn't pull 45 on one of those things.
ReplyDelete