Time to get the training log caught back up. This was from the 15th, still was a bit sick but anxious to get back to work.
Bench
10x45
10x135
3x185
3x205
3x255
5x275
2x275
3x3x255
grippers
#T,#1,#2
3xE3
mini reps
ABBSM @ 1/4 10sec RH, 5sec LH
4x 10sec RH
4x 10sec LH
20sec #2 RH
20sec #1 LH
KB swings 24kg
10,10,10,15
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