Had a nice lunchtime training session today. Bit of progress from last time and that is always good. Shot video of most of it as well and will add that to the post once I can process it.
Pinch
2H pinch Saxon bar
5x135
4x205
5x205
5x205
2x225 slight pause between reps for hand reset
Saxon bar curl
7x95
Saxon bar reverse curl
10x45#
Behind the back Saxon bar wrist curls
10x95
Forkulator
Ext 3x10#
Flex 20x10#
Pushups
30x
225... there's a poppa! Great stuff bro. Make me jealous.
ReplyDeleteThanks duder! numbers are coming up!
ReplyDelete