Holy Crap my forearms are swole after this one. Really happy with the progress today. Wasn't sure it was a good idea to train today going into this since I was still a little sore from the Pinch workout on Saturday and the brickwork I've been doing for the Dungeon remodel. Even so nice progress.
Grippers
#T x10, #1 x 10, #2 x 4
LH 3 x E3, 3 x E3, 3 x E3, 3 x E3, 3 x E3
RH E3 x 3, 2 x Avg #3, 3 x Avg #3, 3 x Avg #3, 3 x Avg #3, 3 x Avg #3
Isometronic protocol
LH #2 x 10 + 10Sec OC + x1 more
RH E3 x 8 + 10Sec OC + x1 more
CCS
LH #2 x 5 + 10sec OC
RH #2 x 16 + 10sec OC
MMS
LH #1 x 40
RH #2 x 30
Broccoli band Ext
1x60, 1x50 EH 5sec hold at end of last set
No comments:
Post a Comment