Gripper Training 7-19-2011

Zac stopped by today during lunch to join me for some gripper training. Was a good session and decided to get in a few Negs for a change.

Grippers
#Tx10, #1x10, #2x6
LH
Easy #3x3
Easy #3x2
Easy #3x3
Easy #3x3
Easy #3x3
(Very close miss on 4th rep on some of these sets, Bad Gripper Set on 2nd set)
RH
159# Elite x3
159# Elite x3
159# Elite x3
159# Elite x3
159# Elite x3

Negs 5sec each
LH
Filed #3x1 opened to 1/4
Filed #3x1 opened to 1/4
Filed #3x1 opened to 1/4
Filed #3x1 opened to 3/8
RH
4x1x180 #3.5 all opened to around 1/4 or maybe a little more on last rep

CCS
LH #2x5
RH Easy #3x0 miss by a hair, #2x4

1.25" block
RH #2x18
LH #2x5

20min later CCS
RH Easy #3x1 missed 2nd rep by 1/4
LH Easy #3x0 miss by 3/8

Broccoli band Ext
65x, 60x