Forearm wrist flexors still slightly sore from Sunday's training but I decided to give it a go anyway to stay on schedule. Strength increases over last workout and I'm happy with that. Went for a top single to see where I am at early in the workout as well. Missed my Average #3 LH and my Easy #3.5 RH both by just a hair. They may have shut but I was unable to be sure so I'm calling it a miss. Pretty smoked after this workout and its gonna be a few days before I hit it again.
Grippers
#T x10, #1 x 8, #2 x 3, E3 x 1
LH Avg3 x 0 - Miss by a hair, 3x1x E3
RH Avg3 x 1, EE x 1, E3.5 x 0 - miss by hair, Avg3 x 1
Isometronic protocol
LH #2 x 9 -> 10Sec OC -> x1 more
RH E3 x 7 -> 10Sec OC -> x0 to 1/4
CCS
LH 3 x #2, #2 10sec OC
RH 17 x #2, #2 10sec OC
MMS
LH #1 x 25
RH #2 x 19
Broccoli band Ext
2x50 EH
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