Day 6 of my Primal Blueprint change. Was 250.9 BW this morning. I feel better each day. Did a brief training session at lunch. Haven't benched in a couple weeks since the Push/Pull meet I did earlier this month. I did a 375 Bench at the meet and was pretty happy with that. Still hoping to get back to 405 or better again before I hit 40. Left shoulder still a little sore and I need to up my mobility work to take care of that I'm sure. So workout was short and light just to see how it felt. Also did some thickbar work with the 2 3/8" Circus bar as Jason calls it. I like the name so I'm gonna stick with it. I think I'm gonna work thickbar more for a few weeks since its been lagging a bit and see if I can start getting full pulls again on the Inch replica DB.
Bench
10x135
5x185
4x225
3x285
5x285
Grippers RH
3x#2, 3xBBGM, 1xEE, 1xGHP L8
Circus Bar 1H DL
LH 3x86, 1x130, 0x140, work sets
RH 3x86, 1x130, 1x140, work sets
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