12-29-2011 Training

My last training day of 2011 and pinch was feeling good so I decided to do a test weight at 242 in between my worksets. It came up no prob and tried to get a 2nd rep with it 20sec later but barely broke it off the ground. Real happy with this. Was sore for a few days after.

Bench
10x45
10x135
5x185
3x225
3x275
4x3x295

2HP Euro 48mm unless otherwise noted
3x110
3x154
3x177
3x199
3x220
1x242 (2nd rep 20sec later just broke off the ground)
3x220
3x220
Saxon 2HP 15x180
0x220
1x220
Saxon 2HP 7x180

Hands Smoked, RH thumb joint tender before workout and all through it. Iced it afterwards.

Workout 12-18-2011

Sunday's workout. Zac came over and trained with me and even Derek showed up for a bit at the end.

Squats w/ baby on back x 20

warmup circuit
3x
50x jump rope
10x 24kg KB swings per arm
Bench - 10x45, 10x115, 10x165

2HP euro 48mm
3x110
3x155
2x177
3x210 did not lock out last rep.
3x198
3x198
3x198
6x198
2HP Saxon DL
20x160

Hub transfers and flip catches 45#
a few

Blob lift RH x2x1
LH negs

Ledge Pullups
6x, 10x

25# Bumper curls
x3

Gripper TNS
#2x3 BH
E3x0 close miss
BBSM @ 1/4 x1 RH